From coach Ayse’s site. I met Laura back in 2016 when she decided she wanted to learn some Olympic weightlifting techniques to help with her CrossFit Classes. Since then we have accomplished many milestones together and became great friends. I asked her to briefly write about her journey. She inspired the heck out of me...Read More

Stefanie Adelman I was the “chubby kid” who wasn’t good at sports, got picked almost last for everything, and hated running (still hate running, but now I CAN’T – different story). I started CrossFit 5 or 6 years ago and at 43 I’m the fittest and strongest I’ve ever been. I took time off after...Read More

Taylor Kristan I was the kid who avoided PE and ANY physical activity at all cost. Literally- I hated exercise. This was largely due to the fact that I had severe asthma, and couldn’t exercise without an inhaler on hand. I faked injuries to get out of PE, and somehow managed to make it through middle...Read More

Marie Simpson I was 3 months postpartum when I started CrossFit over five years ago and I could barely do a sit-up at the time. I was so terrified to try, but I found that the scariest thing was walking through the door. It was a process, but each time I understood a lift or the...Read More

Randy Stewart I know CrossFit has been a game changer for me, I started 4 months ago and had problems with my knees from mountain biking and snowboarding. My knees were sore every time I went up and down my stairs at home, now I’m running my stairs after all the leg squats I’ve been doing....Read More

Post on FB by Tisha on 7/17/2017 Today I reached a goal I have been working on for almost 2 years. I met my goal weight after almost two LONG years!!! The picture on the right was me at my heaviest and at my starting weight of 210 lbs. Today I weighed in at 145....Read More

This week’s Garage Spotlight Member is Ericka Kittell! If you’re like me, you didn’t even know Ericka was old enough to have a daughter or be in the Masters! DANG! You go, Ericka! Name Ericka Kittell Tell us about yourself. Where are you from and how did you get here? * Oakland , CA *...Read More

This week’s Garage Spotlight Member is Kenie Betts! Kenie was nominated by someone who said, “She goes ham every time and motivates us at the 8pm class!!” Go see Kenie at 8pm and say hey! Name: Kenie Tell us about yourself. Where are you from and how did you get here? Cali born. Metro ATL...Read More

This week’s Garage Spotlight Member is Whitney Ferguson Maher! Whitney was nominated by 2 people who said, “Her focus and drive are the kids,” and “She has such an inspiring spirit.” Get to know Whitney below, and say hi next time you see her. Name: Whitney Maher Tell us about yourself. Where are you from...Read More