Crossfit Garage – CrossFit
This or That… (Time)
400m Run w/weight vest or WB (20/14)
1 to 10 to 1 Reps **
Pull-ups w/Weight Vest or 20/14 WB
Waiter Squats (weight vest & 53/35 KB) or 2 KB
**at 5, 10, 5 Rounds 400m Run w/weight vest or WB (20/14)
Rx+ Weight vest & WB Pull-up and Run