Crossfit Garage – CrossFit
Warm-up (No Measure)
400M Jog, Into:
EMOM X 6
Minute 1: 8 PVC Pass Throughs + 8 PVC OH Squats
Minute 2: 8 Hollow Rocks + 8 Supermans
Minute 3: :20 Pigeon Pose/side
Skill/Strength
Welcome MUTE SPORTS!!!
Double-Unders
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Annie (scaled) (Time)
100-80-60-40-20
Single Unders
50-40-30-20-10
Sit ups
Cool Down
Roll and stretch before leaving
Especially your calves