Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

200m run

10 air squats

10 alt DB snatch (light)

:30s plank hold

Metcon

RUN SQUAT SNATCH SIT RUN (Time)

2 person Team:

1600m run

50 Front Squats (135/95)

100 DB snatch (50/35)

200 sit ups

1600m run

1 person working at a time

Cool Down

1:00 Pigeon Pose/Side