Crossfit Garage – CrossFit
Warm-up (No Measure)
3:00 Easy Bike, into:
EMOM x 6:
Min 1: 10 PVC Pass Thrus + 10 Straight Leg Sit-ups
Min 2: 100m Run
Min 3: 10 Cossack Squats + 10 Birddogs
Clean Complex warmup
Weightlifting
1 High Hang Clean + 1 Hang Clean (8×1)
Every :90 x 8 sets
*Building*
Metcon
400 FS Toes (Time)
4 Rounds:
400m run
10 Front Squats (115/75)
10 T2B
Rx+ All runs sub 1:50
*bar received from ground
Bright Spot
High-Hang Clean
Hang Clean
400m Run (Time)
Max Effort 400m Run
200m Run (Time)
Front Squat
Toes-To-Bar
Cool Down
1:00 Alternating between Cobra and Childs Pose