Crossfit Garage – CrossFit
Warm-up (No Measure)
AMRAP X 6
10 Banded Tricep Ext.
10 Plank Shoulder Taps
5 Push-Up to Childs Pose, into:
– Open Door Stretch
Weightlifting
Bench Press (1×5)
18:00 to establish a new 5RM
Metcon
Floor Press Up Down Deficit (AMRAP – Reps)
EMOM X 15
Minute 1: 12 DB Floor Press (50/35)
Minute 2: 20 Up-Downs
Minute 3: 12 Deficit Push-Ups on DB’s
Rx+ 15 Floor Press & Push-Ups
Rx: 220 reps
Rx+: 250 reps
Bright Spot
Dumbbell Floor Press
Deficit Push-ups
Cool Down
1:00/Side Banded Chest Stretch