Crossfit Garage – CrossFit
Warm-up (No Measure)
Banded Lat & Front Rack Stretch, into:
3 Rounds:
20 Jumping Jacks
5/5 Single Arm DB Strict Press (Light)
10 Step-Ups/5 Box Jumps/5 Box Jumps
Skill/Strength
Filly Press
EMOM x10
Minute 1: 5 Filly Press (R Arm)
Minute 2: 5 Filly Press (L Arm)
Athletes may build in both KB and DB weight as long as they can maintain good positions with both the presses and front rack
*Score: DB weight used and record KB weight in notes
Metcon
DB PP Box Sit (AMRAP – Rounds and Reps)
AMRAP X 14
15 Single Arm DB Push Press (R Arm) (50/35)
30 Box Jumps (24/20)
15 Single Arm DB Push Press (L Arm)
30 Sit-Ups