Crossfit Garage – CrossFit
Warm-up (No Measure)
3 Rounds:
10 Birddogs
5/5 Single DB Strict Press
10 DB Straight Leg Deadlifts
8 Air Squats (1 sec pause in bottom of squat)
Weightlifting
Paused Back Squat (4×4)
@ 75-80% 1RM Paused Back Squat
(heavier than last week)
Metcon
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups