Crossfit Garage – CrossFit
Warm-up (No Measure)
Box Ankle Stretch, into:
2 Rounds:
200m row
2 Inchworm-to-Cobra
6 Alt Step-Ups —> 6 Jumps
10 Straight Leg Sit-Up
Metcon
Row Sit-up Jumps (AMRAP – Rounds and Reps)
AMRAP X 20
1250m Row
40 Ab-Mat Sit-Ups
20 Box Jumps (24/20)
Rx+ All rows sub 5:00