Crossfit Garage – CrossFit
Warm-up (No Measure)
AMRAP X 7
50 ft. Bear Crawl
10 PVC Pass Throughs
10 Muscle Cleans
6 Strict Press
Weightlifting
Push Press (2×8, 2×6 )
2×8 @ 70-75% of 1RM
2×6 @ 75-80% of 1RM
Metcon
Grettel (Time)
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
To learn more about Grettel click here
last tested 12/8/21
Bright Spot
Power Clean
Clean and Jerk
Cool Down
1:00 Hands on Wall Prison Stretch
1:00 Knees to Chest Stretch