Crossfit Garage – CrossFit
Warm-up (No Measure)
– Calf Stretch
– Pigeon Stretch
– Half Split Stretch
– Supine Leg Crossover Stretch
AMRAP X 8 (increase pace each round)
250m Row
100m Run
8/6 Cal Bike
10 Leg Swings Forward/Back
10 Leg Swings Side/Side
Metcon
‘Lungs’ (Time)
100/80 Cal Bike
1 Mile Run
2k Row
last tested 9/14/21
Bright Spot
1-Mile Run (Time)
Max Effort 1-Mile Run
2k Row (Time)
Max Effort 2k Row
Cool Down
1:00/side standing calf stretch