Crossfit Garage – CrossFit

Warm-up (No Measure)

1:00 Easy Pace Bike, Into..

2 Rounds:

10 Stationary Ham Scoops

8 Alt. Step-Ups

8 Jump Squats

5 Dead-Stop Hike Russian KBS (light), Into..

1:00 Bike @ Moderate Pace

Skills

E2MOM X 5

5 Seated Box Jumps

10 Russian KB Swings
Score: heaviest set(s) of Russian KBS

Metcon

“Stitches” (AMRAP – Reps)

EMOM X 20

Minute 1: 15/12 Cal Bike

Minute 2: 15 Box Jumps (24/20)
Total Reps:

M: 300

F: 270

Bright Spot

Russian Kettlebell Swings

Box Jumps

Cool Down

1:00/side Couch Stretch

1:00/side KB Calf Smash