Crossfit Garage – CrossFit
Warm-up (No Measure)
Banded Front Rack Stretch (1:00/side)
2 Rounds:
5 Hang Muscle Cleans
:30 Groiner Stretch/side
10 (light) WB Push Press
10 Jump Squats
Review Box Squat:
1×10 empty bar
Weightlifting
Box Squat (4×5)
*building across
Metcon
“Crazy Legs” (AMRAP – Rounds and Reps)
AMRAP X 13
12 Hang Power Cleans (95/65)
14 Front Rack Lunges
16 Wall Balls (20/14)
last tested 11/18
Bright Spot
Hang Power Clean
Front Rack Lunge
Wall Balls
Cool Down
100m Cooldown walk
1:00 Pigeon Pose/Side