Crossfit Garage – CrossFit
Snasquatch (Time)
5 Rounds
9/6 Echo Cals
6 DB Goblet Squat (50/35)
3 BMU or 5 Strict Pull-up
Rest 2 min
3 Rounds
21 Double-unders (2:1 SU’s)
15 Alt DB Power Snatch 50/35
9 GHD or 12 Sit-ups
5 Rounds
9/6 Echo Cals
6 DB Goblet Squat (50/35)
3 BMU or 5 Strict Pull-up
Rest 2 min
3 Rounds
21 Double-unders (2:1 SU’s)
15 Alt DB Power Snatch 50/35
9 GHD or 12 Sit-ups