Crossfit Garage – CrossFit
Warm-up (No Measure)
400m Jog, Into…
1 Round:
10 PVC Pass Throughs
10 Snatch Grip DL
10 Step-Ups
10 PVC Around the Worlds
10 Hang Muscle Snatches
10 Box Jumps/Step-Ups
Metcon
Metcon (Time)
30 RFT w/ Partner (I go, You go):
100 m run
5 Hang Power Snatch (95/65)
5 Box Jumps (24/20)
Rx+ 115/75lbs
40 min cap
Bright Spot
100m Run (Time)
Hang Power Snatch
Box Jumps
Cool Down
1:00/Side Standing Calf Stretch