Crossfit Garage – CrossFit
Warm-up (No Measure)
EMOM X 6
Minute 1: 6 Good Mornings
Minute 2: 6 Up-Downs + 4 Step-Ups
Minute 3: 6 Scorpions
Weightlifting
5 Burpees + 2 Deadlift (6×1)
Every :90 x 6 sets
*Building*
Metcon
DL Burp Box Over (Weight)
EMOM X 15
Minute 1: 5 Deadlift (Athlete’s Choice)
Minute 2: 12 Burpees
Minute 3: 15 Box Jump Overs (24/20)
Score: Deadlift weight
Bright Spot
Deadlift
Box Jump Over
Cool Down
3-way banded hamstring stretch (:45/direction)