Crossfit Garage – CrossFit
FLOW WOD (Time)
800m Run
20-30 Deadlift (45-35)
20-30 Hang Power Clean
20-30 Press
50 Cal Echo
20-30 Back Squat
20-30 Barbell Row
20-30 Alt Split Jerk
50 Cal Row
20-30 Reverse Lunge
20-30 Hang Power Snatch
20-30 Floor Press
**Focus on quality of movement with empty barbell and recovery