Crossfit Garage – CrossFit
Warm-up
Weightlifting
Metcon
Chipper from Hell (Time)
40-30-20-10
Hang power clean 95/65
WB 14/8
Push ups
*200 m row between sets
Cool Down
:30 Calf Stretch/Side
40-30-20-10
Hang power clean 95/65
WB 14/8
Push ups
*200 m row between sets
:30 Calf Stretch/Side