Crossfit Garage – CrossFit
Warm-up
2 Rounds:
5/5 DB Strict Press
10 Superman PVC Pass Throughs
:30 Groiner Stretch (per leg)
10 Straight Leg Sit-ups
Review Shoulder Press, Into..
1×8 w/ Empty Bar (1 sec pause overhead)
1×5 w/ Light Load
Weightlifting
Shoulder Press (3×5)
5+ reps last set
Metcon
‘Ibtihaj’ (Time)
21-15-9
Thrusters (95/65)
T2B
last tested 4/12
Bright Spot
Thruster
Front Squat
Toes-To-Bar
Cool Down
3-way banded distraction shoulder stretch (:45/side)