Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 8
12/10 Cal Row
8 Push-Up to Pike
8 Straight Leg Sit-Up
Weightlifting
DB Floor Press (4×8)
DB Floor Press
4×8
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 8
10 Burpees
20 Sit-Ups
-Rest 4 Mins-
AMRAP X 8
20 Up-Downs
20 Push-Ups
Cool Down
1:00 Scorpion Stretch/Side
1:00 Cobra Stretch