Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 8
200m row
8/8 Single Arm KB Suitcase DL
10 Straight Leg Sit-Ups
Weightlifting
DBL DB Snatch (5×5)
E2MOM X 5
5 DBL DB Snatch
Metcon
Metcon (Weight)
EMOM X 18
Minute 1: 6 DBL DB Snatch
Minute 2: 12 DBL DB/KB DL
Minute 3: 18 Sit-Ups
Cool Down
1:00 Knees to Chest Stretch
1:00 Alternating between Cobra and Childs Pose