Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
5 RDS of “Rowling”
250m
RD 1 Penalty-Superman PVC Pass Throughs
RD 2 Penalty-Tuck Ups
RD 3 Penalty-Mountain Climbers
RD 4 Penalty-Hollow Rocks
RD 5 Penalty-V-Ups
Metcon
Metcon (Time)
For Time:
30 V-Ups
1 Mile Run
30 V-Ups
1 Mile Run
30 V-Ups
26 MIN CAP
Cool Down
1:00/Side Forearm Stretch
1:30 Alternating between Cobra and Childs pose