Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
200m Jog
50 Single Unders
Into..
LINE DRILLS (25’ down w/ light jog back to the start)
25’ Walking Knee Hug
25’ Walking Figure-4 Stretch
25’ Quad Stretch
25’ Toy Soldier Kicks
25’ Butt Kickers
25’ High Knees
25’ Power Skip
25’ Karaoke (R)
25’ Karaoke (L)
Into..
200m Jog
50 Double Unders/Single Unders
Weightlifting
Turkish Get-Up
E2MOM X 5
1 Turkish Get-Up (R) + 1 Turkish Get-Up (L) + 15 Hollow Rocks
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 18
400m Run
50 Double Unders
25 Ab-Mat Sit Ups
Cool Down
1:00 Standing Calf Stretch/Side