Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
“Pizza Game”
4 RDS
1:00 on, :30 off
(Perform 3 Air Squats every time the abmat is dropped)
Metcon
Metcon (AMRAP – Rounds and Reps)
“Holiday Hangover”
AMRAP X 19
20 DB Thrusters
25 DB Deadlift
25 Tuck Jumps
100 Double Unders/Single Unders
Cool Down
1:00/side Standing Calf Stretch
1:00/Side Barbell Quad Smash