Crossfit Garage – CrossFit
Warm-up (No Measure)
AMRAP X 7
30 High Jump Single-Unders
8 Kip Swings
5 Push-Up to Pike
20 Calf Pulses in Pike Position
Gymnastics
EMOM x 8 (Weight)
Min 1: 8 DB Push Press (Athlete’s Choice)
Min 2: :40 SU/DU/Progressions
Score: DB weight
Metcon
Crossfit Games Open 21.1 RX (Ages 16-54) (Time)
For Time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here
Crossfit Games Open 21.1 Scaled (Ages 16-54) (Time)
For time:
1 scaled wall walk
10 single-unders
3 scaled wall walks
30 single-unders
6 scaled wall walks
60 single-unders
9 scaled wall walks
90 single-unders
15 scaled wall walks
150 single-unders
21 scaled wall walks
210 single-unders
Time cap: 15 min
To learn more about Crossfit Games Open 21.1 Scaled (Ages 16-54) click here
Bright Spot
Double-Unders
Wall Walk
Cool Down
100m cooldown walk
1:00/side Thread the Needle stretch
1:00/side Standing Calf Stretch