Crossfit Garage – CrossFit
Warm-up
Metcon
Metcon (Time)
‘Loredo’
6 rounds for time:
24 air squats
24 push-ups
24 walking lunges
400 meter run
Cool Down
1:00/Side Banded Lat Stretch
‘Loredo’
6 rounds for time:
24 air squats
24 push-ups
24 walking lunges
400 meter run
1:00/Side Banded Lat Stretch