Crossfit Garage – CrossFit

Warm-up (No Measure)

Banded Front Rack Stretch, into:

2 Rounds:

20 Plank Shoulder Taps

8 Barbell Good Mornings

10 Narrow Squats

Empty bar:

Clean Grip DL x 3

Down Shrug x 3

Down Shrug w/ elbows x 3

Hang Muscle Clean x 3

Hang Power Clean x 3

Hang Squat Clean x 2

Full Complex x 1

Weightlifting

1 Hang Power Clean + 1 Hang Squat Clean (6×1)

E2MOM X 6
*building*

Metcon

DL Wall Walk Ladder (Time)

20-15-10-5

Deadlift (225/155)

8-6-4-2

Wall Walk

Bright Spot

Hang Power Clean

Hang Clean

Deadlift

Wall Walk

Cool Down

1:00/Side Thread the needle stretch

1:00 Knees to Side Lumbar Stretch/Side