Crossfit Garage – CrossFit
Warm-up
Warm-up (No Measure)
EMOM X 9
Minute 1: 10 Banded Face Pulls + :20 Hollow Hold
Minute 2: 10 Push-Up to Pike
Minute 3: 100m run + 5 Barbell Rows
Weightlifting
DBL DB/KB Bent Over Rows
EMOM X 8
8 DBL DB/KB Bent Over Rows
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 21
400m run
5 DB Floor Press
10 Push-Ups
15 DB Overhead Tricep Ext
Cool Down
1:00/side scorpion stretch