Crossfit Garage – CrossFit
Warm-up (No Measure)
AMRAP X 7
100m run
25 Single Unders
10 Groiners
10 Box Step-Overs
– Calf Stretch
Metcon
Dub WB Box Over (Time)
With a Partner:
400 DU
200 Wall Balls
150 Box Jump Overs (24/20)
*Reps can be broken up anyway you’d like as long as it is split evenly
26 MIN CAP
SU 1:1
Cool Down
1:00/Side Elevated Pigeon Stretch On Box
1:00/side Standing Calf Stretch