Crossfit Garage – CrossFit
Warm-up (No Measure)
2 Rounds:
12/10 Cal Row
8 Push Press (empty bar)
8 Scap Push-ups
8 Kip Swings
Specific:
Review Push Jerk, into:
1×5 w/ 1-sec pause overhead
Weightlifting
Push Jerk (6×2)
E2MOM X 6
(Building heavier than last week)
Metcon
Cal S2OH C2B (Time)
4 Rounds:
16 Cal Row
12 Shoulder 2 Overhead (135/95)
8 C2B Pull-Up
17 MIN CAP
Bright Spot
Push Press
Chest-To-Bar Pull-ups
Cool Down
:45/side Thread the needle stretch