Crossfit Garage – CrossFit
Metcon
Under Duress (AMRAP – Reps)
33 Min EMOM
Min 1: 100m Sprint, jog back
Min 2: Max Push Press (135/95)
Min 3: Rest
Score is total reps: Push Press
Rx+ 155/115
33 Min EMOM
Min 1: 100m Sprint, jog back
Min 2: Max Push Press (135/95)
Min 3: Rest
Score is total reps: Push Press
Rx+ 155/115