Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 6

8 PVC Pass Thrus into Squat

8 PVC ATW

8 Up-down DB DL

8 Single DB Strict Press (per arm)

Push Jerk Review:

3 Reps of Each:

Jump and land with hands at the side

Jump and land with hands in front rack

Jump, punch, and land

Push jerk (Empty Barbell/PVC pipe)

Weightlifting

Push Jerk (6×3)

E2MOM X 6

(Building)

Metcon

WW Up-Down DB Clean (AMRAP – Reps)

AMRAP X 12

1,2,3,4, etc

Wall Walks

2,4,6,8, etc

Up-Down DB Power Clean (50/35)

Bright Spot

Wall Walk

Dumbbell Clean

Cool Down

1:00/side Thread the Needle stretch

1:00/side Scorpion Stretch

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