Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
3 RDS @ Increasing Pace (2:00 on, :30 off)
8 Up-Downs
8 Alternating Step-Ups
8 Samson Lunges
8 Plate G2OH
Skill/Strength
DBL DB Lunge (3×16)
3×16
DBL DB Alternating Lunge
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 4
10 Burpees
10 Lunges
10 Tuck Jumps
-Rest 1 minute between rounds-
Repeat for a total of 5 rounds
Cool Down
1:00 Standing Calf Stretch/Side