Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 9
200m Jog
10 Box Step Overs
10 Air Squats
5 Plank Walk Outs
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 20
20 DB Goblet Squat
15 Tuck Jumps
-Rest :30 between rounds-
Finisher
3 Rounds for Quality
10/10 Pallof Press
20 Hollow Rocks
20 Supermans
Cool Down
1:00 Couch Stretch/Side
1:00 Pigeon Stretch
1:00/side standing calf stretch