Crossfit Garage – CrossFit
Warm-up
3 Rounds:
6/6 Split Squats
10 Superman PVC Pass Throughs
6 Hang Muscle Cleans
6 Push Press
Split Jerk Prep:
1×5 w/ 2 sec pause in receiving position (w/ empty barbell)
Weightlifting
Split Jerk (Split Jerk 5×1 @ 90-95%)
Metcon
“The Ripper” (Time)
8 RFT
5 Hang Power Clean (155/105)
5 Shoulder to Overhead
5 Pull-Ups
11 MIN CAP
Cool Down
:45 Forearm Stretch/Side