Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
“Bring Sally Up”
Into..
3 RDS
8 Up-Downs
8 Groiners
8 Hang Muscle Cleans
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 20
2 DB Front Squats
4 DB Hang Power Cleans
6 Lateral Burpees over the DB
-Rest :30 between-
Finisher
3×10
Barbell Rollouts