Crossfit Garage – Remote Coaching

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Warm-up

Warm-up (No Measure)

EMOM X 6

Minute 1: :45 Row (Inc. pace each minute)

Minute 2: 6 PVC Pass Throughs + 6 Strict Press

Weightlifting

1 DB Push Press + 1 DB Push Jerk + 1 DB Split Jerk

Every :90 x 8 Sets

Metcon

Metcon (AMRAP – Rounds and Reps)

“Remote Up Stream”

AMRAP X 12

2 DB Shoulder to OH

2 Up-Down DL

*Reps increase by 2 each round*

Cool Down

3-way banded distraction shoulder stretch (:45/side)