Crossfit Garage – CrossFit
Warm-up (No Measure)
AMRAP X 8
8 Cal Bike
10 Groiners
8 Cal Row
Quad Pulls
Ham Scoops
Metcon (Calories)
EMOM X 30
Minute 1: :50 Row
Minute 2: 50 Bike
Minute 3: Walking Rest
Score: total calories combined
Cool Down
1:00 Banded Lat Stretch/Side
1:00 Scorpion Stretch/Side
1:00 Couch Stretch/Side
1:00 Pigeon Pose/Side