Crossfit Garage – CrossFit

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Warm-up (No Measure)

Banded Front Rack Stretch

400m run (easy)

into..

3 Rounds:

2 Wall Walks

10 Leg Swings (per leg)

5 Push-ups to Pike

5 Barbell Strict Press

Skill/Strength

Push Press (10-8-6-4-2)

Metcon

Bizarro Jackie (Time)

“Bizarro Jackie”

800m run

50 Thrusters (45/35)

30 HSPU

13 MIN CAP

Bright Spot

400m Run (Time)

Max Effort 400m Run

800m Run (Time)

Max Effort 800m Run

Thruster

HSPU