Crossfit Garage – Remote Coaching
Warm-up
1×8 Floor Press w/ Empty Barbell
1×8 w/ Light Weight
Gymnastics
EMOM X 12
Minute 1: 8 DB Floor Press (Hold Glute Bridge while pressing)
Minute 2: 8 Push-Ups
Metcon (Time)
WOD
For Time
100 Double Unders/Single Unders
75 Air Squats
50 Sit-Ups
25 HSPU
50 Sit-Ups
75 Air Squats
100 Double Unders/Single Unders
18 MIN CAP
Cool Down
:45 Standing Calf Stretch/Side
1:00 Cobra Stretch