Crossfit Garage – CrossFit
A Mile in the Middle (Time)
400m Run
2 Rounds
10 Man-makers
60 ft Shoulder Rack DB Lunge
20 Burpee Pull-ups
60 ft Shoulder Rack DB Lunge
1 Mile Run
2 Rounds
10 Pull-ups
20 Push-ups
40 Air Squats
400m Run
Rx 35/20
Rx+ 50/35