Crossfit Garage – CrossFit
Warm-up
1:00/Side Banded Front Rack Stretch
:30/Side Banded Kneeling Lat Stretch
AMRAP X 6
6/4 Cal Bike
8 Pike HSPU
8 Candlesticks/Toes-to-Rig
Weightlifting
Push Press (5-5-5-3-3)
*building in weight*
– finish with a heavy triple
– rest 2:00 between sets
Metcon (AMRAP – Rounds and Reps)
AMRAP X 15
20/15 Cal Bike
15 Push Press (95/65)
10 T2B
Rx+ 135/95
*barbell received from ground
Cool Down
1:00 Banded Shoulder Distraction Stretch/Side