Crossfit Garage – CrossFit
Warm-up
AMRAP X 7
10 Plank Shoulder Taps
10 DB Deadlift
10 Single DB Strict Press (5/arm)
10 V-Ups/Tuck-Ups/Sit-ups
Shoulder Press (5×2)
5 sets of 2 (building)
– aim to increases each set
– rest 2:00 between sets
– record heaviest 1×2
Metcon (AMRAP – Rounds and Reps)
WOD
AMRAP X 8
8 DB Power Cleans (50/35)
8 DB Shoulder to Overhead
8 T2B
Cool Down
Tabata (8 rds, :20 on :10 off)
Single DB Flutter Kicks