Crossfit Garage – CrossFit
Metcon
Black Friday (Time)
200 Box Jump Overs 24/20
150 Wall Balls 20/14
100 Ground-to-Overhead 95/65
75 Bar Over Burpees
50 Pull Ups
Cash-In/Cash-Out: 1000 Meter Row (Before and After)
Partner with Two or More… RX is partner (2 people)