Crossfit Garage – CrossFit
Skills
15:00 running clock
– Hang Snatch P.O.P and skill practice for quality
– athletes begin with PVC/empty barbell then add weight if desired
Hang Snatch
Optimus Prime (AMRAP – Reps)
AMRAP 7:
Wallball Shots 20/14
*5 Deadlifts 225/155 at the top of each minute
*DL sets at 1:00, 2:00, 3:00, 4:00, 5:00 & 6:00 (6 sets = 30 total reps)
**compare to 6/25/20