Crossfit Garage – CrossFit
‘Mamba + Gigi’ (AMRAP – Rounds and Reps)
AMRAP 18:
5 Ring or Bar Muscle-up
12 WB Clean + Push Press 20/14
13 Box Jumps 24/20
Cash-Out: 8 Fist Bumps
Scale: MU progressions/transitions, elevated feet RR, aggressive hips-to-bar (ask coach)
1 full round = 30 reps