Crossfit Garage – CrossFit
Weightlifting
Clean Pull+Clean (1×1)
Do one Clean Pull followed by one Clean. (full squat if you are capable)
Clean pull (with control), touch-and-go into a Clean
Record heaviest load, scored as a 1×1
(compare to 12/10/19)
DO-SI-DO (Time)
30-20-10
Front Squats 135/95
Power Clean
barbell received from ground
DO-SI-DO (alt) (Time)
30-21-10
Front Squats 95/65
Power Clean
barbell received from ground