Crossfit Garage – CrossFit
4 Square (AMRAP – Reps)
20 Min EMOM – Max Reps
Min 1: 80% 1RM Deadlift
Min 2: KBS 70/55
Min 3: Double-unders
Min 4: Banded push-ups
Min 5: Rest
20 Min EMOM – Max Reps
Min 1: 80% 1RM Deadlift
Min 2: KBS 70/55
Min 3: Double-unders
Min 4: Banded push-ups
Min 5: Rest