Crossfit Garage – CrossFit
Weightlifting
Clean and Jerk
Find a heavy single for today. 20-minute time limit
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Metcon
Row + Run (Time)
1,000m Row
800m Run
Rx+ Run with weighted vest
Bright Spot
1000m Row (Time)
Max Effort 1000m Row
800m Run (Time)
Max Effort 800m Run