Crossfit Garage – CrossFit
Metcon
Hang em’ High (Time)
3 RFT:
Rx
30 Hang Power Cleans (95/65#)
30 Wallballs (20/14#)
30 Calorie Row
Rx+
30 Hang Power Cleans (115/80#)
30 Wallballs (20/14#)
30 Calorie Row
Time Cap: 20 min
Bright Spot
Hang Power Clean
Intended Response
Avoid going to failure on the first two movements; intentionally break up into manageable sets from the beginning, keeping rest periods brief but transitions quick. Use first round as a test for pace, then adjust the remaining rounds to keep time under the cap, if needed.